Lifestyle and Sports Archives - NMEDA
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Get Physical with Adaptive Exercise and Equipment

  Exercising and maintaining a fitness routine has been proven beneficial in ways extending beyond improving one’s physical health. Basic physical fitness can hinder chronic disease development and ease your ability to complete daily…
Self Care for Caregivers

Self-Care for Caregivers during National Family Caregivers Month

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November is National Family Caregivers Month, and we want to take a little time to remind caregivers that they must "Take care, to give care." Whether a friend, family, or hired professional, caregivers typically have quite a bit on their plate…
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Planning a Wheelchair Accessible Wedding

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Tying the knot, getting hitched, saying “I do,” whatever you call it, getting married can be one of the most exciting times of your life. A disability doesn’t have to get in the way of that. Making your wedding day wheelchair-friendly…
Accessible scuba diving

Exploring the Ocean: How to Make Scuba Diving Adaptable

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With summer being the perfect time for a getaway, there are a lot of activities and adventures that can take you off the shore and into the big blue. One of these activities that isn’t talked about a lot is scuba diving, a thrilling new experience…
wheelchair accessible activities

Wheelchair Accessible Summer Activities on a Budget

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Summer is just around the corner—how are you going to spend it? For some it is all about soaking up some sun, or maybe just relaxing and spending time with the people who mean most to you. If you’re on a budget, going out or taking a vacation…
wheelchair accessible trails

It’s a Walk in the Park: Finding Wheelchair Accessible Parks Near You

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It's officially spring, and as the temperatures start to climb outdoor adventures should be at the top of your "to do" list. The National Parks Service is a great agency and resource for accessible parks and nature trails, abiding by the Americans…
Wheelchair Fitness

Affordable and Accessible Fitness at Home

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Gym memberships for individuals in wheelchairs can be expensive and many gyms struggle to provide accessibility options for getting around. Many gyms do not offer classes, provide equipment, or have accessible facilities for individuals in wheelchairs…
Adaptive and Accessible Wintertime Activities

Adaptive and Accessible Wintertime Activities

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Adaptive and Accessible Wintertime Activities The colder months have a tendency to leave us feeling sluggish and craving extended naps. Although getting enough sleep is important for all of us, keeping our bodies and minds active, especially…
pumpkins

Tricks for Treats: Tips for an Accessible Halloween

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Halloween is just around the corner and even if your child has a disability, they should not be denied the chance to get dressed up and have some fun. This is a chance for them to interact with their peers and partake in the Halloween activities.…
Accessible Social Activities

Accessible Social Activities in Your Area

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One of the most important things we can do to improve our mood, health and well-being is to stay active within our community. Whether it’s once a month or a few times a week, finding a club or activity that you love is the perfect way to connect…
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